Lynn Valley Life

Check out Lynn Valley Life- they mention my book here: http://www.lynnvalleylife.com/blog/lv-trainer-publishes-first-novel/ Awesome site for Lynn Valley residents.

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Holiday Hypnotherapy? Weight Loss Over the Holidays

One of the biggest reasons people gain weight at the holidays: lack of willpower.  But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season?     Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance.       That’s not his opinion; the stats back it up.  The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? ·          Direct access to the subconscious – ...
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Obstacle Course Fun!

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Obstacle course races are all over the place these days, and they are so much fun! My two older daughters finishing Rugged Maniac at the Cloverdale Fairgrounds July 2017 Races like Tough Mudder (the original), Spartan Race , Rugged Maniac and Warrior Dash are encouraging all sorts of people to get out there and try something new; to challenge themselves! You may not think you are strong enough or brave enough to try an obstacle course race, but you are! I thought the same thing a few years ago, before doing Tough Mudder. I was SCARED!  A personal training client was doing it for the third time, and when she invited me I knew I couldn't turn her down. I'm terrified here, before the race. June, 2015 We formed a team with some other ladies and had a really intense 18 km together in the cold and mud of Whistler. What a day; I 'll never forget it. This is making memories! Now I've done Rugged Maniac twice (LOVE IT!), Spartan once, Battle Frog once...
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My Latest Published Article

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It's always exciting to see your name in print, even if it's been years now; it's still exciting! I want to share with you my latest published article in Alive Magazine ! It's on exercises to do for boxing. I hope you enjoy it, Alive Magazine is available across Canada in health food stores.
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