Perfect Fit Personal Training- Health and Fitness Blog

Exercise, the best medicine. The holidays can bring with them a load of stress and anxiety. Exercise is known to alleviate stress and anxiety. Why not put the two together and decrease your stress and anxiety this holiday season? Please check out my article on this very topic here . Have a great, stress-free December!

Hello out there, I love doing push ups; from a smith machine bar, off a bench, on a bosu, on a body ball, even on the floor! Push ups are a great way to get your sweat on, work your chest, arms and core while getting stronger and fitter at the same time. So what are the best ways to do push ups? Here is a very informative blog post from a fitness expert and physio: http://blog.brianschiff.com/?p=1588 I hope you enjoy it! What are your favourite ways to do push ups?

10 days of fitness , five days Monday- Friday for two weeks.  Get your fitness jump start that you've been putting off all summer!  Led by BCRPA and ACE certified personal trainer Nicole Palacios; come and get fit with the 10 Day Fitness Fat Blast!  Classes are one hour in length, and include:  -Bootcamp  -Ab, Butt and Thighs  -Toning  -Cardio Kick Boxing  -Interval Training  The 10 Day Fitness Fat Blast will be held in North Vancouver. Please email us directly for more details!! 10 Day Fitness Fat Blast with Nicole Palacios, BSc- $99 for 10 Days.  Includes: Inital weigh in and body fat test, girth measurements, meal plan.