Perfect Fit Personal Training- Health and Fitness Blog

Have you been in a car accident and hurt your neck? How's your lower back feeling these days? Are you complaining of pain in your knee and and can no longer run? Have you been out of shape for years and are not sure how to get back into the gym without hurting yourself? If you answered yes to any of these questions, then you can get great results by hiring a registered kinesiologist! A registered kinesiologist has a degree in kinesiology or in the field of human kinetics (mine is in exercise science), and has been vetted through a process by the governing body in BC- British Columbia Association of Registered Kinesiologists (BCAK). We have to maintain a certain amount of professional education credits per year, as well as having first aid and CPR. Some of the areas I specialize in are: Shoulder injuries Neck injuries Back injuries Getting back into shape after an accident or injury can be scary, that's why it's best to leave yourself in the han...

It's a New Year and a New You! Hey, why not? Every year you may think the same thing...why not get fit? Why not lose a few pounds? Why not get active? Well, don't put it off any longer. This is YOUR year! Perfect Fit Personal Training has been in the fitness industry for 18 years, working with every type of individual, and all ages. We are ready to help YOU reach your goals! We will work one on one with you to reach your personal health and fitness goals SAFE and EFFECTIVELY. Don't wait another year to start your fitness journey, contact us now for a FREE CONSULTATION in North or West Vancouver. Nicole is an ACE and BCRPA certified personal trainer and a BCAK registered kinesiologist with a degree in Exercise Science. Nicole's articles have been published in: Alive, Chatelaine, Women's Running, Pregnancy, Impact , and more! She is an expert source for fitness in : Shape, Shape Online, SheKnows.com and more!

I love writing fitness articles, and I especially love it when other people like them enough to publish them in their wonderful magazines! This month I'm lucky to have my article on HIIT (High Intensity Interval Training) in Alive Magazine . I offer a number of fun and high intensity exercises which you can do at home or at the gym. Do you ever do HIIT training? What's your favorite High Intensity Exercise?