Perfect Fit Personal Training- Health and Fitness Blog

Are you looking for a new and "fun" exercise for your rear end? Do you need some tightening up in your gluteals? I found this exercise on About.com and wanted to share it with you, it looks great! http://sportsmedicine.about.com/od/balancetraining/qt/Squat-Reach.htm Working your gluteals can be a challenge, so it's always great to incorporate new exercises into your regime. What's your favorite gluteal tightening exercise?

Hello out there! January is well upon us, and I hope your fitness resolutions are still in effect! If you're just hitting the gym for the first time, or are a seasoned gym goer, you still need to know what to wear when you work out. Of course, you may be thinking of aesthetics; is it cute? Is it colorful? Fair enough. But I'm more concerned about being comfortable and having your clothes not infringe on your workout. Here are my top tips on what to wear at the gym: Make sure you feel comfortable - both mentally and physically. If your clothes make you feel embarrassed or ill at ease, you should put them in your closet until you feel confident enough to wear them. If they’re ill-fitting and slide/ride/drop etc, they should not be used. They should breathe - you don’t want all of your sweat sticking to your skin and making you uncomfortable! So many great clothing options are out there now that really breathe, and wick away sweat. Heavy sweat pants ar...

Hello out there! If you're like most people, you may be stuck in a rut; eating the wrong foods, never exercising, planning to start soon but never making it out the door to the gym. Does that sound like you? You're not alone; it's tough to start a real nutrition program and stick to it. It's hard to get up before work or head to the gym after a long day at the office; these things don't happen over night. As a personal trainer and fitness expert, I'm here to help you meet your fitness and nutrition goals. With me by your side, you'll reach your fitness resolutions that have been dogging you all these years. A trainer is there to listen, support, and teach; you will not be alone on your quest for health and fitness. What are you waiting for? Let's get together soon to discuss your goals; your consultation is free; and we can even try out a session before you commit to a program plan. As an added gift, I'd love to send you The Ultimate Fa...