Stay Fit at Work
Staying fit at work can be tough, especially if you have a desk job. Here are some easy tips to stay as active as you can while sitting at your desk: Get up- get up off your chair every 10-15 minutes and do 10 squats, alternate with 10 lunges Move your feet- sitting in your chair, move your feet up and down off the floor Squeeze your abs- staying in your chair, pull your belly button to your spine and hold for 10 seconds. Do this on the hour, every hour for hard abs! Squeeze your butt- staying in your chair, squeeze your butt muscles as hard as you can and hold for 10 seconds. Do this on the half hour every half hour. Make jokes- laughing is a great ab workout At lunch, go for a walk Get water frequently Getting to the gym before or after work will get you in shape even faster, but every bit counts!