Perfect Fit Personal Training- Health and Fitness Blog

Working as a personal trainer, and also working with rehab clients, I see a LOT of shoulder injuries. Most are related to car accidents and affect the rotator cuff . The muscles of the rotator cuff include: Supraspinatous, Infraspinatous, Teres Minor and the Subscapularis.  Other muscles play a large role in the functioning of the rotator cuff including the Serratous Anterior, Rhomboids and Trapezius. There are a variety of injuries associated with your rotator cuff; they may include: Bursitis Tears Overuse injuries Tendonitis Scapular Winging                      Video of Scapular winging If you feel pain when you use your shoulders, or when you are doing a motion over and over including overhead lifting/pressing/pulling, weakness on lifting or decreased range of motion, you may have a rotator cuff injury. Getting help sooner rather than later is essential; wait to long and you may end up with more probl...

Today   I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition (and probably better than a few I've given myself, too). To check out the free course, just click one of the two links below. ---> Free Video Course on Fat Loss for Men --->  www.precisionnutrition.com/cmd.php?pageid=&u=m ---> Free Video Course on Fat Loss for Women --->  www.precisionnutrition.com/cmd.php?pageid=&u=w The definitive fat loss resource ------------------------------- You know, I see a LOT of nonsense being published about fat loss these days, both on the web and in the mainstream media. And and this course sets the record straight about what it REALLY takes. Yo...