Perfect Fit Personal Training- Health and Fitness Blog

I send in quotes all the time to various article sources looking for experts. I guess sometimes the writers are too busy to respond and let you know that they're using it, so today I just happened to find one and was surprised to see my name on the article. Check it out here - a great article about healthy hearts! Have a great day.

Running, walking, swimming, biking; all of these exercise modalities work your heart and lungs. February is heart month, so it's a good time to take a look at your current program and see if you're doing enough to keep your heart healthy. Besides eating good foods and maintaining a healthy diet, it's important to work your heart regularly through cardiovascular exerecise. Here is my latest article in February's Alive magazine on Heart Rate Training. Have a healthy day!