High Impact, High Fatality?
High impact exercise has it's place; I love HIIT training one to two times per week, but what happens if you're too high impact for too long? A new study out of Copenhagen has looked at death rates in joggers who jog more than three times per week and jog vigorously compared to those who jog at a low intensity three or less times per week. Read the study here to find out more. What's your go-to high intensity exercise?
