High Impact, High Fatality?

High impact exercise has it's place; I love HIIT training one to two times per week, but what happens if you're too high impact for too long?
Image result for jogging image

 A new study out of Copenhagen has looked at death rates in joggers who jog more than three times per week and jog vigorously compared to those who jog at a low intensity three or less times per week.

 Read the study here to find out more.

 What's your go-to high intensity exercise?

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