Perfect Fit Personal Training- Health and Fitness Blog

If you are alive today, chances are you know at least one woman who has gone through breast cancer. I have a lovely client who is a survivor, as well as scores of ladies in my fitness classes, and who work out regularly at my gym. Everywhere I turn I see survivors, and they are so inspirational. This morning I got a call from our local news station asking me if I trained breast cancer survivors, I said "Yes." They asked if I knew anyone who could come in shortly to give an interview, and I thought of one of my clients who is so strong and amazing. Here she is on the news telling her story: http://globalnews.ca/video/561431/angelina-jolies-breast-cancer-decision Breast cancer affects all of us, and it's a pleasure to know such strong and wonderful women who have gone through cancer and come out on the other side.

Breast Cancer in Women Under age 40 may not be talked about enough, but here is some information on Breast Cancer in Women Under age 40: Breast cancer is the most common form of cancer among American women, and the leading cause of death for women ages 40 - 59. Early detection is key to helping women survive. In fact, according to Cleveland Clinic “More than 90 percent of women whose breast cancer is found in an early stage will survive.” [i] 5 percent of all breast cancer cases occur in women under 40 years old, [i] and when it does it's often harder to detect and more aggressive [ii] than in older women. Assuming that breast cancer only occurs in older women, younger women often ignore the warning signs and delay treatment. By being proactive and adhering to the following tips women of all ages can reduce their risks, and increase the odds of early detection, diagnosis and effective treatment. Breast Cancer Prevention Tips · High Risk Factors in young women ...