Kettlebell Training
You may have heard of kettlebells, or tried them out yourself. You might think that it's just like a dumbbell, so what's the point of using a kettlebell? Kettlebells distribute weight differently than a dumbbell, and can be used as both a strength training and aerobic workout implement. Check out this study here on kettlebells. According to a study endorsed by ACE, "I n addition to the predictable strength gains, kettlebell training was also shown to markedly increase aerobic capacity, improve dynamic balance and dramatically increase core strength." See the full study here . As well, during the ACE study, they found a 70% increase in core strength! Wow; so you get cardio, strength and core benefits all from swinging a weight around? YES! Kettlebells are easy to integrate into your current routine; you can add in a few minutes of swinging following your cardio or strength training program. You'll be suprised how out of breath you get the first t...