Perfect Fit Personal Training- Health and Fitness Blog

Are you looking for a new and "fun" exercise for your rear end? Do you need some tightening up in your gluteals? I found this exercise on About.com and wanted to share it with you, it looks great! http://sportsmedicine.about.com/od/balancetraining/qt/Squat-Reach.htm Working your gluteals can be a challenge, so it's always great to incorporate new exercises into your regime. What's your favorite gluteal tightening exercise?

Looking for a great way to work your butt? Look no further! Check out this awesome video by coach Nick Tumminello here: http://nicktumminello.com/2012/08/bodyweight-butt-workout-the-butt-blaster-circuit/ This is an awesome and QUICK butt workout which really targets in on your glutes like no other. If you want a great butt lifting workout, then check this video out. It's easy enough to try at home, no equipment needed! Coach Nick Tumminello is a an expert, and this workout is no exception. Get a tight, toned butt in no time with this awesome workout! Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures. He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fi...