Perfect Fit Personal Training- Health and Fitness Blog

Fall is here, and if you live near where I do in Western Canada, you may be in for some dark and drizzly days. The days of tank tops and short sleeves are behind us and now it's all about layers and staying covered up. So what happens when you decide to go on an impromptu trip to Maui this December? You've been covering up those arms for two or three months and now you're expected to rock the spaghetti straps and sleeveless dresses? Don't forget about consistently training your arms! As a personal trainer in North Vancouver, I make sure that my female clients always work their upper bodies; don't forget to focus on the whole body! Here are some easy and fundamental arm exercises that you can do two times a week to maintain shapely and tank-worthy arms! I do these regularly with my personal training clients in North Vancouver. 10-15 repetitions, 2 sets. Repeat twice per week for optimal results. Push ups: Get down on your hands and knees and flatten you...

Hi there, Just opened the mail and found two magazines...Women's Running April issue with my article called "A Decade of Diet Fads" which is geared for runners, but applies to anyone who's trying to stay healthy and active. Then I got a one time only issue called "Beginner's Guide to Running" which has my article called "Short and Sweet" on interval training. A great morning! I would love to help you get healthy too; with some guidance for better nutrition choices and a healthy activity routine, you can get back in better shape in a matter of weeks. Consultations are FREE! Come and see what you are missing; the healthy person that you want to be and CAN be. www.perfectfit.ws