Perfect Fit Personal Training- Health and Fitness Blog

Borrowed with permission from:  http://nicktumminello.com/2012/10/personal-trainer-tips-seated-row-dont-use-this-grip/ Personal Trainer Tips – Seated Row: Don’t Use this grip! By  nick  On  October 25, 2012  ·  Add Comment  · In  Strength Training The Seated Row is a battle-tested back-building exercise that we all know. But… …depending on the choice of grip handle you use when performing the seated row, it can significantly increase or decrease the safety and effectiveness of this exercise. Here’s a great video  from  Dave Parise , owner or  Results Plus Personal Training  and recent Personal Trainer Hall of Fame inductee,  showing you what grip handles may be a poor choice, and which grip type is a smarter choice to use for Seated Rows - More Personal Trainer Tips on Seated Rows: - If you can’t find a wider handle, or don’t have access to the PVC handles with straps (as shown in the video above...

Looking for a great way to work your butt? Look no further! Check out this awesome video by coach Nick Tumminello here: http://nicktumminello.com/2012/08/bodyweight-butt-workout-the-butt-blaster-circuit/ This is an awesome and QUICK butt workout which really targets in on your glutes like no other. If you want a great butt lifting workout, then check this video out. It's easy enough to try at home, no equipment needed! Coach Nick Tumminello is a an expert, and this workout is no exception. Get a tight, toned butt in no time with this awesome workout! Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures. He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fi...