Individual person, individual diet
Here's a recent study done on how dieting really depends on the individual. If you are interested in learning more, check it out here :
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Canadian Living Magazine- Check Me Out!
Hello on this September morning! I wanted to share with you some exciting news; this months issue (which is actually October...) of Canadian Living has an awesome article called "Trends with Benefits" which has some quotes from yours truly! So humbled to be considered an "expert" in the field of fitness, and for this article! Check out October's Canadian Living magazine out today; it has tons of great articles and recipes too. Thanks to Rosemary Counter for the great article in Canadian Living .
Lose Weight with Raspberry Ketones
Are raspberry ketones the next weight loss miracle drug? Wait a minute, if there is a MIRACLE weight loss drug out there, why aren't we all skinny? Why is the diet industry still pulling in millions of dollars yearly? If you've heard of rasperry ketones and think that they may be the next "it" pill for weight loss, then please think again and read this great article from the Globe and Mail: Raspberry Ketones and Weight Loss What do you think is the best way to lose weight?
Meal planning apps are the way to go if you're trying to lose weight! Have you tried one yet? Here's some info from a new meal planner called Ziplist: Eating out. Unplanned trips to the drive thru. Impulse buys at the grocery store. Fad diets. It’s a fact: sensible meal planning incorporating a healthy balance of foods is the only way to prevent unwanted overeating and snacking to help you lose weight successfully and keep it off. Enter Ziplist, the popular digital shopping list and recipe box resource known for making the lives of everyday cooks infinitely easier. Ziplist just launched the simplest way on the web to plan a week’s or month’s worth of meals, making it virtually effortless for dieters and fitness enthusiasts to plan out the healthy foods they should be eating each day. Ziplist’s free Meal Planner enables users to create a meal queue – just like Netflix for things you want to make sometime soon. Users can assign dates to different meals based on how much p...