Perfect Fit Personal Training- Health and Fitness Blog

One of the biggest reasons people gain weight at the holidays: lack of willpower.  But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season?     Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance.       That’s not his opinion; the stats back it up.  The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? ·          Direct access to the subconscious – ...

The M word...Metabolism Metabolism can mean many things to you; how fast your burn food, how skinny you are, how fat your are, etc. What metabolism really means is:  Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.  This info comes directly from the Mayo Clinic . Foods you eat can affect your metabolism differently, for instance, eating protein or carbs causes more calories to be burned during the metabolism process of said macro nutrients.   Here is a quick article with some tips on revving up your metabolism. http://www.bodybuilding.com/fun/9-tips-to-increase-metabolism.htm   Have a wo...

Today   I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition (and probably better than a few I've given myself, too). To check out the free course, just click one of the two links below. ---> Free Video Course on Fat Loss for Men --->  www.precisionnutrition.com/cmd.php?pageid=&u=m ---> Free Video Course on Fat Loss for Women --->  www.precisionnutrition.com/cmd.php?pageid=&u=w The definitive fat loss resource ------------------------------- You know, I see a LOT of nonsense being published about fat loss these days, both on the web and in the mainstream media. And and this course sets the record straight about what it REALLY takes. Yo...