Perfect Fit Personal Training- Health and Fitness Blog

We've all experienced it, tightness by the sides of our shoulders tightness up our neck, headaches... They make us feel tense and tight and not very happy. Here are a couple of great stretches for your neck: I'd love to hear how your neck feels after doing these exercises!

Bodybuilding.com - 50 Fat-Torching Tricks: Fire Up Your Fat Loss! Check out this great article, it has a ton of fantastic tips on burning more fat! Hope your weekend was great.

Holidays, you gotta love them! This year can be stress free, right? Here's an article I wrote last Christmas about this very topic, published in Alive magazine. What are you doing to reduce you stress this holiday season?

Check out Lynn Valley Life- they mention my book here: http://www.lynnvalleylife.com/blog/lv-trainer-publishes-first-novel/ Awesome site for Lynn Valley residents.

Fitting in exercise can be a chore for most people. You have a busy day, many things to do; where do you fit in exercise? Here are 5 tips for fitting a workout into a busy day: Get up an hour earlier in the day and get your workout in before you start your regular day While you're on the phone, sneak in some squats and lunges Walking to work? Add some ankle or wrist weights to increase the intensity. On your lunch break, enlist some co-workers (to make you more accountable) and get out for a group walk or jog. Get up every 15 minutes and do one exercise, two sets of 15 (eg squats, lunges, push ups, crunches). By the end of the day you will have fit in your whole workout! I hope this helps you find the time to exercise, even it's just for a few minutes every day. What do you do right now to squeeze in exercise?