Fatty Fish or Fabulous?
Fish has fat, and that's a good thing for us. But how much fat and what type are you actually getting from your fish? Find out more here See below: Popular Types of Fish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Fish (2 oz serving) Tuna Fish in Water - 0.44 0.63 0.45 1.68 Tuna Fish in Oil - 1.85 1.68 0.73 4.58 Pink Salmon - 0.50 0.80 0.48 2.74 Sardines in Oil - 2.19 2.92 0.87 6.49 Mackerel - 1.26 0.94 1.05 3.57 Popular Fish Fillets (1 fillet serving) Atlantic Cod - 0.22 0.53 0.30 1.55 Atlantic Mackerel - 6.11 3.75 3.65 15.56 Catfish - 4.08 2.31 2.05 9.15 Flounder - 2.11 1.59 1.13 5.51 Haddock - 2.29 1.74 1.06 5.71 Mahi Mahi - 0.14 0.19 0.22 0.82 Perch - 0.73 0.61 0.36 1.89 Pike - 1.95 1.36 0.86 4.65 Rainbow Trout - 1.22 1.43 1.23 4.27 Snapper - 0.55 1.00 0.62 2.92 Striped Mullet - 1.28 0.85 1.33 4.51 Tilapia - 1.47 1.22 0.72 3...