Fatty Fish or Fabulous?

Fish has fat, and that's a good thing for us. But how much fat and what type are you actually getting from your fish?

Find out more here

See below:

Popular Types of Fish	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Canned Fish (2 oz serving)
Tuna Fish in Water	-	0.44	0.63	0.45	1.68
Tuna Fish in Oil	-	1.85	1.68	0.73	4.58
Pink Salmon	-	0.50	0.80	0.48	2.74
Sardines in Oil	-	2.19	2.92	0.87	6.49
Mackerel	-	1.26	0.94	1.05	3.57
Popular Fish Fillets (1 fillet serving)
Atlantic Cod	-	0.22	0.53	0.30	1.55
Atlantic Mackerel	-	6.11	3.75	3.65	15.56
Catfish	-	4.08	2.31	2.05	9.15
Flounder	-	2.11	1.59	1.13	5.51
Haddock	-	2.29	1.74	1.06	5.71
Mahi Mahi	-	0.14	0.19	0.22	0.82
Perch	-	0.73	0.61	0.36	1.89
Pike	-	1.95	1.36	0.86	4.65
Rainbow Trout	-	1.22	1.43	1.23	4.27
Snapper	-	0.55	1.00	0.62	2.92
Striped Mullet	-	1.28	0.85	1.33	4.51
Tilapia	-	1.47	1.22	0.72	3.77
Trout	-	2.18	2.00	1.58	6.24
Whitefish	-	3.95	4.26	1.79	11.60
Other Types of Fish Fillets (1/2 fillet serving)
Atlantic and Pacific Halibut	-	1.54	1.50	0.66	4.67
Pink Salmon	-	1.49	2.15	0.89	5.49
Tuna	-	2.60	1.99	1.38	6.73
Wild Atlantic Salmon	-	4.16	5.03	1.94	12.55