Health and fitness habits can be hard to create, but once you do, your body starts to seek out the healthier options for food and activity. Here is a great article from Everyday Health on how to bust through some of your bad habits, and create new, healthy habits to get you in better shape. http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx