Health and fitness habits can be hard to create, but once you do, your body starts to seek out the healthier options for food and activity.
Here is a great article from Everyday Health on how to bust through some of your bad habits, and create new, healthy habits to get you in better shape.
http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx
Holiday Hypnotherapy? Weight Loss Over the Holidays
One of the biggest reasons people gain weight at the holidays: lack of willpower. But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season? Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance. That’s not his opinion; the stats back it up. The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? · Direct access to the subconscious – ...
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