Perfect Fit Personal Training- Health and Fitness Blog

If you're like me, sometimes you don't have time to get the gym; you need to work out at home.  You'd rather sit on the couch... It can be a little unmotivating sometimes to get your workout in when you have so many other things going on; dishes, laundry, errands etc. Having a workout that you can follow along can be much easier; you don't even have to think about it. In searching around on the internet, I found this great workout! It's short, intense, and you need NO EQUIPMENT! Amazing. I wanted to share this fun and effective workout with you that I found on FitnessBlender.com I hope you can try this fun FitnessBlender.com workout at home. Tell me what you think! Did you try it? What's your favorite go-to workout at home? As a bonus, I'd like to offer you a FREE workout in your home! I can come to you, put you through an hour long workout and get you going on your road to fitness. This free workout is included when you purchase 6 sessions...

I have a new bootcamp class starting on Tuesdays at 3:30pm in North Vancouver. If you're looking for a fun and motivating bootcamp class in North Vancouver, give me a shout and I'll give you the location details. Starts on Tuesday, April 9th at 3:30pm $11/class Sign up for six weeks at a time- $66 for six weeks. Hope to hear from you!

Check out Loonie Coupons for a personal training coupon for Perfect Fit Personal Training in North Vancouver. Do you want to try personal training ? Do you live on the North Shore? Here is a great coupon where you get a FREE personal training session if you purchase 6 sessions. What a great way to get into a new fitness routine, or start one for the first time! Loonie Coupons is a free site with lots of great coupons. Check out the personal training coupon for Perfect Fit Personal Training in North Vancouver, and enjoy a free session valued at $65. Have a great day!

Hello out there! I'm looking for 2-3 ladies to train FOR FREE You need to have at least 20 pounds to lose. If you need to lose 20 pounds or more and want to have a FREE personal trainer with over 17 years experience and multiple international and local magazine articles published on fitness, as well as a known fitness expert, then please contact me asap! If you know someone that fits this description and can train in North Vancouver, please send them my way! I will train you 2X a week for 6 weeks- 12 sessions. Body fat test, girth measurements and before and after photos. What I need from you: 1 referral per week; tell all your friends about your fitness goals, your success, and your AWESOME trainer. That's it! FREE personal training valued at $65/session; just send me a few friends. Contact me today to chat about it! nicole@perfectfit.ws