Perfect Fit Personal Training- Health and Fitness Blog

Perseverance and motivation hard at work here! My amazing client of two years just loves lifting heavy, and wanted to keep going on the pulley row. Last week we did 80lbs, then 90 and she wanted to try 100. She just kept going for it. Today she said, let's try 110, how about 120? Eventually she said, let's try 130! She did a set of 12 reps after already doing her other three sets at the above weights. She continues to amaze me with her strength and hard work. She was so pleased with her success! Way to go!

Have you heard of Gangnam Style? If you live on planet google, you probably have! If not, check out this video here: I went on YouTube and looked it up, had a good laugh and forgot about it. But after seeing the workouts that are now being put on all over in fitness and dance centers, I gave it a further look. The dance you see being done by the actual creator, PSY, doesn’t look very intense; it actually looks pretty funny.  You can now find classes being taught in fitness studios and dance classes as a workout! They look pretty fun compared to sitting on a bike or elliptical for 10 minutes or so. What do you think? Have you tried it? Here's a video of Britney Spears trying it. What's your favorite way to get in cardio?