Perfect Fit Personal Training- Health and Fitness Blog

If you're a woman 50 plus, you may be thinking about hormone replacement therapy. Weight gain, sleepless nights and hot flashes may be sending you to the doctor to talk about this type of  therapy. Here's a recent article from the Saturday Evening Post on this topic. What kinds of side effects have you seen from hormone replacement therapy?

Check out this awesome article related to a DR. OZ show on how the body deals with hormones: http://www.emaxhealth.com/8782/dr-oz-discusses-using-hormones-melting-belly-fat-fast If you're curious about hormones and how your body works with hormones and weight loss, this is a great article to read.