Perfect Fit Personal Training- Health and Fitness Blog

Looking for a neat experience in North Vancouver? The Carlynn dance studio is new to Pemberton Street- check it out! North Shore Dance Studio! There are hip hop, groove, and even burlesque classes offered! Lots of variety from experienced instructors. Check them out today at the Carlynn Studio in North Vancouver.

How many calories are you actually burning in a Zumba class? Here is a study done by the Journal of Sport Science and Medicine that looked at just that: http://www.jssm.org/vol11/n2/21/v11n2-21text.php Do you do Zumba ? What is your favorite thing about it?