Nominated by impact magazine

I am excited to share another nomination for fitness instructor of the year. I'm so lucky to work in such a fun industry!

24  years later and still teaching classes, who would have thought?

Comments

Post a Comment

Popular posts from this blog

High protein foods- Navy Beans are Awesome!

Image
If you're wondering why navy beans are so great, let me tell you! In one cup they have about 15 grams of protein, and a whopping 19 grams of FIBER ! You are suggested to have about 30-40 grams per day, so have a cup of navy beans and you're well on your way to your daily intake. You can make them from a can or soak dry beans overnight. Stick them in chili, put them in a wrap with some quinoa or brown rice, add some cheese and make a quesidilla; the list goes on. For more information on the navy bean, click here . What is your favorite bean?
Read more

Holiday Hypnotherapy? Weight Loss Over the Holidays

One of the biggest reasons people gain weight at the holidays: lack of willpower.  But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season?     Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance.       That’s not his opinion; the stats back it up.  The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? ·          Direct access to the subconscious – ...
Read more

Obstacle Course Fun!

Image
Obstacle course races are all over the place these days, and they are so much fun! My two older daughters finishing Rugged Maniac at the Cloverdale Fairgrounds July 2017 Races like Tough Mudder (the original), Spartan Race , Rugged Maniac and Warrior Dash are encouraging all sorts of people to get out there and try something new; to challenge themselves! You may not think you are strong enough or brave enough to try an obstacle course race, but you are! I thought the same thing a few years ago, before doing Tough Mudder. I was SCARED!  A personal training client was doing it for the third time, and when she invited me I knew I couldn't turn her down. I'm terrified here, before the race. June, 2015 We formed a team with some other ladies and had a really intense 18 km together in the cold and mud of Whistler. What a day; I 'll never forget it. This is making memories! Now I've done Rugged Maniac twice (LOVE IT!), Spartan once, Battle Frog once...
Read more