Perfect Fit Personal Training- Health and Fitness Blog

Have you been in a car accident and hurt your neck? How's your lower back feeling these days? Are you complaining of pain in your knee and and can no longer run? Have you been out of shape for years and are not sure how to get back into the gym without hurting yourself? If you answered yes to any of these questions, then you can get great results by hiring a registered kinesiologist! A registered kinesiologist has a degree in kinesiology or in the field of human kinetics (mine is in exercise science), and has been vetted through a process by the governing body in BC- British Columbia Association of Registered Kinesiologists (BCAK). We have to maintain a certain amount of professional education credits per year, as well as having first aid and CPR. Some of the areas I specialize in are: Shoulder injuries Neck injuries Back injuries Getting back into shape after an accident or injury can be scary, that's why it's best to leave yourself in the han...

Neck pain, it's really a pain in the neck! Ba dum bum. Sorry for the pun, I couldn't help myself. Neck pain is no laughing matter, really. How can you alleviate some of your neck pain? With my personal training clients here in North Vancouver, I like to do some neck rolls, side bends with the neck, and chin tucks. Here are some great videos on how to alleviate neck pain. I hope your neck pain improves with these exercises!