Perfect Fit Personal Training- Health and Fitness Blog

If  you're still thinking about working out in a Fat Burning Zone or an Aerobic Zone for weight loss as opposed to cardiovascular improvement, you may want to rethink that. Nowadays there is so much research to prove that working out HARD at a high intensity will get you burning lots of calories, burning FAT and getting you FIT. Here are a few for your light reading: http://www.nature.com/ijo/journal/v32/n4/full/0803781a.html http://www.ideafit.com/fitness-library/the-fat-burning-zone http://www.ncbi.nlm.nih.gov/pubmed/8231750 Essentially, all of these articles are showing how during their studies, people who worked out a a high intensity for short bursts (High Intensity Interval Training, or HIIT) burnt off more fat those people that worked out at a steady state, or consistent level; a lower level. How do you like to work out?

Bodybuilding.com - 50 Fat-Torching Tricks: Fire Up Your Fat Loss! Check out this great article, it has a ton of fantastic tips on burning more fat! Hope your weekend was great.

Hello out there! If you're like most people, you may be stuck in a rut; eating the wrong foods, never exercising, planning to start soon but never making it out the door to the gym. Does that sound like you? You're not alone; it's tough to start a real nutrition program and stick to it. It's hard to get up before work or head to the gym after a long day at the office; these things don't happen over night. As a personal trainer and fitness expert, I'm here to help you meet your fitness and nutrition goals. With me by your side, you'll reach your fitness resolutions that have been dogging you all these years. A trainer is there to listen, support, and teach; you will not be alone on your quest for health and fitness. What are you waiting for? Let's get together soon to discuss your goals; your consultation is free; and we can even try out a session before you commit to a program plan. As an added gift, I'd love to send you The Ultimate Fa...