Burn off the Mommy Tummy
I just found this article I wrote some years back on working out after you have a baby. I thought I'd post it here for you to enjoy! Stroll Away your Baby Fat- Why Walking is Such a Great Choice We can all do it, it doesn’t cost anything, and we like to do it with a friend: walking is such a common form of exercise that we often forget it can be such a great a choice when it comes to weight loss. When you become a mother, you automatically gain two new appendages, your baby, and your baby’s stroller. The stroller enables you to get out of the house which you desperately need to do, and it also encourages you to go for walks. Walking as Exercise Walking is the age old form of exercise. The young and old can do it, the weak and strong can do it. Studies have shown that brisk walking one mile in 15 minutes burns just about the same number of calories as jogging an equal distance in 8 1/2 minutes. According to a study done at the Cooper Institute in Dallas , TX , ...