Perfect Fit Personal Training- Health and Fitness Blog

...Water that is! How much water did you drink in your day? You should be drinking more probably, as we all should. It's funny how many things we consume, but we forget about the really important things. Staying hydrated is an amazing way to stay healthy, and even lose weight. The feeling of thirst is often disguised as hunger, so we may eat instead of simply drinking some water. Give yourself a water challenge for the rest of the week. Every time you go to have a meal, have a large glass of water first. Every time you go to have a snack, have a glass of water with it. Try to switch up one cup of coffee or pop for water. See the changes in your health and the way you look; it's really amazing! Enjoy your Friday!

I just came back from doing a morning workshop on healthy eating "on the go". How healthy are your meals? Are you eating regularly throughout the day? It's so essential to start your day with a healthy, nutritious breakfast. It really gets your body going after a long night of fasting. You should try to include protein at every meal; breakfast included. I don't mean greasy sausages or bacon, but instead, some nut butter on your whole grain toast, or some boiled eggs. Breakfast is your first opportunity to eat well in the day, so make sure to include some form of fruit as well. Aim for at least 5 servings a day of fruits and veggies. Enjoy your morning!