Perfect Fit Personal Training- Health and Fitness Blog

Protein, the building blocks of your body. Protein is an essential part of your everyday diet, and should be revered when it comes to choosing what you eat. If you eat too much of anything; protein included, your body will store it as fat. Not enough; your body will not be able to function properly. So how much protein is enough? Take your body weight in pounds, and multiply it by .37. That will tell you how many grams, approximately you need per day. Of course, if you are an athlete, you will need more. What are some of the best protein-rich foods? Tuna, chicken, and beef are all good choices. Tuna, 6 oz can - 40 grams of protein Chicken breast, 3.5 oz - 30 grams protein Steak, 6 oz – 42 grams What are your favorite ways to eat protein?

Are raspberry ketones the next weight loss miracle drug? Wait a minute, if there is a MIRACLE weight loss drug out there, why aren't we all skinny? Why is the diet industry still pulling in millions of dollars yearly? If you've heard of rasperry ketones and think that they may be the next "it" pill for weight loss, then please think again and read this great article from the Globe and Mail: Raspberry Ketones and Weight Loss What do you think is the best way to lose weight?