How Much Protein is Enough?

Protein, the building blocks of your body. Protein is an essential part of your everyday diet, and should be revered when it comes to choosing what you eat. If you eat too much of anything; protein included, your body will store it as fat. Not enough; your body will not be able to function properly. So how much protein is enough? Take your body weight in pounds, and multiply it by .37. That will tell you how many grams, approximately you need per day. Of course, if you are an athlete, you will need more. What are some of the best protein-rich foods? Tuna, chicken, and beef are all good choices. Tuna, 6 oz can - 40 grams of protein Chicken breast, 3.5 oz - 30 grams protein Steak, 6 oz – 42 grams What are your favorite ways to eat protein?

Comments

Robyn said…
Great article, cuz! My favourite way to eat protein is Greek yogurt, and legumes! Mmmmm!

-Robyn
July 4, 2012 at 8:16 AM
Post a Comment

Popular posts from this blog

High protein foods- Navy Beans are Awesome!

Image
If you're wondering why navy beans are so great, let me tell you! In one cup they have about 15 grams of protein, and a whopping 19 grams of FIBER ! You are suggested to have about 30-40 grams per day, so have a cup of navy beans and you're well on your way to your daily intake. You can make them from a can or soak dry beans overnight. Stick them in chili, put them in a wrap with some quinoa or brown rice, add some cheese and make a quesidilla; the list goes on. For more information on the navy bean, click here . What is your favorite bean?
Read more

Twinlab Launches Herbal Forskohlii Power for Weight Management Support

Twinlab Launches Herbal Forskohlii Power for Weight Management Support with The Vitamin Shoppe Nationwide The Forskohlii Power introduction at The Vitamin Shoppe adds to Twinlab’s growing weight management support product offering there, which includes its Bariatric Support line NEW YORK – September 12, 2012 – D espite heightened awareness and media attention, weight management is still an issue in the United States. Currently , one-third of adult Americans are classified as obese with a body mass index (BMI) over 30, according to the Weight-control Information Network [1] . But Americans also have an increasing number of weight management support options, including low-calorie diets, supplementation programs and other interventions. Two trusted names in health and fitness, Twinlab and The Vitamin Shoppe , are prepared to help. Twinlab recently introduced its herbal and newly enhanced Nature’s Herbs® Forskohlii Power™ weight management support supplement at The Vitami...
Read more

Ellie Goulding and Macro Bars- yum!

Image
I just got a box of Macro Bars in the mail with some Ellie Goulding vouchers inserted in them- you can win a workout with Ellie and her trainer ! That would be so amazing; she's in super shape and it would be so cool to see what exercises she does to get that way. Not only do you get the workout , it's an all-expense paid trip to Los Angeles for a one-on-one workout with Ellie + her trainer:   https://gomacro.com/workoutwithellie/   (last day to enter is August 31st). Like I said, I have a box of Macro Bars which are around $4/bar  here in Canada. They're organic and vegan but still pack some flavorful punch! I would love to send you some bars with the coupon codes to enter for the free training session with Ellie Goulding. Please leave below a comment on your favorite workout move, for example Burpee Push Ups! and let me know why it's your favorite exercise, as well as a link or photo of you doing the exercise. I hope to see some fun and...
Read more