Low impact and "Fat Burning Zone" or high impact and "Anaerobic Zone"?

If  you're still thinking about working out in a Fat Burning Zone or an Aerobic Zone for weight loss as opposed to cardiovascular improvement, you may want to rethink that.

Nowadays there is so much research to prove that working out HARD at a high intensity will get you burning lots of calories, burning FAT and getting you FIT.

Here are a few for your light reading:

http://www.nature.com/ijo/journal/v32/n4/full/0803781a.html


http://www.ideafit.com/fitness-library/the-fat-burning-zone


http://www.ncbi.nlm.nih.gov/pubmed/8231750

Essentially, all of these articles are showing how during their studies, people who worked out a a high intensity for short bursts (High Intensity Interval Training, or HIIT) burnt off more fat those people that worked out at a steady state, or consistent level; a lower level.

How do you like to work out?


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