February is Heart Month!

Image result for images heart


Running, walking, swimming, biking; all of these exercise modalities work your heart and lungs.

February is heart month, so it's a good time to take a look at your current program and see if you're doing enough to keep your heart healthy.

Besides eating good foods and maintaining a healthy diet, it's important to work your heart regularly through cardiovascular exerecise.

Here is my latest article in February's Alive magazine on Heart Rate Training.

Have a healthy day!

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