Stay Fit at Work

Staying fit at work can be tough, especially if you have a desk job.


Here are some easy tips to stay as active as you can while sitting at your desk:




  • Get up- get up off your chair every 10-15 minutes and do 10 squats, alternate with 10 lunges
  • Move your feet- sitting in your chair, move your feet up and down off the floor
  • Squeeze your abs- staying in  your chair, pull your belly button to your spine and hold for 10 seconds. Do this on the hour, every hour for hard abs!
  • Squeeze your butt- staying in  your chair, squeeze your butt muscles as hard as you can and hold for 10 seconds. Do this on the half hour every half hour.
  • Make jokes- laughing is a great ab workout
  • At lunch, go for a walk
  • Get water frequently
Getting to the gym before or after work will get you in shape even faster, but every bit counts!

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