HIIT article in Alive Magazine this Month!

I love writing fitness articles, and I especially love it when other people like them enough to publish them in their wonderful magazines!

This month I'm lucky to have my article on HIIT (High Intensity Interval Training) in Alive Magazine.

I offer a number of fun and high intensity exercises which you can do at home or at the gym.

Do you ever do HIIT training?

What's your favorite High Intensity Exercise?

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