When it comes to the good cholesterol, fitness trumps weight

When it comes to the good cholesterol, fitness trumps weight

This is an interesting research study that came out in October.

I've seen plenty of people that have a few extra pounds on them, but are really fit; being overweight does not mean you are unfit.

If people are active, lift weights, do their cardio, but can't lose the weight; they are still benefiting from things like increased bone density, decreased risk of heart disease, and lowered bad cholesterol.

So don't lose hope if the scale isn't budging; other things in your body are taking notice of all of you hard work!

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