Pushups on Bosu Ball? Good or Bad...

Hello out there,

I love doing push ups; from a smith machine bar, off a bench, on a bosu, on a body ball, even on the floor!

Push ups are a great way to get your sweat on, work your chest, arms and core while getting stronger and fitter at the same time.

So what are the best ways to do push ups?

Here is a very informative blog post from a fitness expert and physio:

http://blog.brianschiff.com/?p=1588

I hope you enjoy it!

What are your favourite ways to do push ups?


Comments

Post a Comment

Popular posts from this blog

Twinlab Launches Herbal Forskohlii Power for Weight Management Support

Twinlab Launches Herbal Forskohlii Power for Weight Management Support with The Vitamin Shoppe Nationwide The Forskohlii Power introduction at The Vitamin Shoppe adds to Twinlab’s growing weight management support product offering there, which includes its Bariatric Support line NEW YORK – September 12, 2012 – D espite heightened awareness and media attention, weight management is still an issue in the United States. Currently , one-third of adult Americans are classified as obese with a body mass index (BMI) over 30, according to the Weight-control Information Network [1] . But Americans also have an increasing number of weight management support options, including low-calorie diets, supplementation programs and other interventions. Two trusted names in health and fitness, Twinlab and The Vitamin Shoppe , are prepared to help. Twinlab recently introduced its herbal and newly enhanced Nature’s Herbs® Forskohlii Power™ weight management support supplement at The Vitami...
Read more

Holiday Hypnotherapy? Weight Loss Over the Holidays

One of the biggest reasons people gain weight at the holidays: lack of willpower.  But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season?     Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance.       That’s not his opinion; the stats back it up.  The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? ·          Direct access to the subconscious – ...
Read more

Obstacle Course Fun!

Image
Obstacle course races are all over the place these days, and they are so much fun! My two older daughters finishing Rugged Maniac at the Cloverdale Fairgrounds July 2017 Races like Tough Mudder (the original), Spartan Race , Rugged Maniac and Warrior Dash are encouraging all sorts of people to get out there and try something new; to challenge themselves! You may not think you are strong enough or brave enough to try an obstacle course race, but you are! I thought the same thing a few years ago, before doing Tough Mudder. I was SCARED!  A personal training client was doing it for the third time, and when she invited me I knew I couldn't turn her down. I'm terrified here, before the race. June, 2015 We formed a team with some other ladies and had a really intense 18 km together in the cold and mud of Whistler. What a day; I 'll never forget it. This is making memories! Now I've done Rugged Maniac twice (LOVE IT!), Spartan once, Battle Frog once...
Read more