I am excited to share another nomination for fitness instructor of the year. I'm so lucky to work in such a fun industry! 24 years later and still teaching classes, who would have thought?
Chocolate; it can be calorie laden and full of fat. That is, if you're eating the cheap, milk chocolate with very low levels of actual cocoa. I enjoy a little chocolate now and then, and was so excited to find this recipe for chocolate bites! Mmm, they look so yummy. Enjoying a little sweet is a great way to stick with your diet plan; if you never allow yourself to have anything that you like, one day it might backfire... What's your favourite chocolate treat?
One of the biggest reasons people gain weight at the holidays: lack of willpower. But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season? Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance. That’s not his opinion; the stats back it up. The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? · Direct access to the subconscious – ...
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