Whole Grain or No Grain?
I love paleo eating; there's no confusion about whole grain, whole wheat, refined flour, etc.
No grains equals no confusion!
Here's a great article from the Globe and Mail which speaks to the whole grain controversy. What does whole grain or whole wheat ACTUALLY mean in terms of what you're eating?
Do you try to eat whole grains instead of refined? How do you go about doing that?
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