I am excited to share another nomination for fitness instructor of the year. I'm so lucky to work in such a fun industry! 24 years later and still teaching classes, who would have thought?
One of the biggest reasons people gain weight at the holidays: lack of willpower. But what if it was possible to manipulate your willpower, making you unwavering to the temptations of the season? Hypnotist Colin Christopher , author of the book Success Through Manipulation: Subconscious Reactions That Will Make or Break You , who helps his patients lose weight through hypnosis, says hypnosis manipulates and strengthens a person’s willpower so much, that he guarantees anyone who uses it can lose weight this time of year when food is in abundance. That’s not his opinion; the stats back it up. The Journal of Consulting and Clinical Psychology says that adding hypnosis increased weight loss by an average of 97%, and increased the effectiveness of weight loss post hypnosis by more than 146%. So how does it work? · Direct access to the subconscious – ...
Chocolate; it can be calorie laden and full of fat. That is, if you're eating the cheap, milk chocolate with very low levels of actual cocoa. I enjoy a little chocolate now and then, and was so excited to find this recipe for chocolate bites! Mmm, they look so yummy. Enjoying a little sweet is a great way to stick with your diet plan; if you never allow yourself to have anything that you like, one day it might backfire... What's your favourite chocolate treat?
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