Perfect Fit Personal Training- Health and Fitness Blog

FITNESS EXPERT AND PERSONAL TRAINER GIVES TIPS ON STAYING STRESS FREE THIS HOLIDAY SEASON, THROUGH EXERCISE :: Wire Service Media Check it out!

It's November and Christmas is on it's way in a month. After Christmas is when many of us decide to set new goals for the year ahead, but why wait? Goal setting is so important all year round to help us reach our desires and dreams more quickly. Here is a goal setting sheet that I share with my personal training clients here in North and West Vancouver, and I wanted to share it with you. Print off this goal setting sheet and keep it some place where you will see it often. ·          GOALS This sheet is for yourself, for no one else.  Keep it close by for reference whenever you need some motivation, and to remember why you’re doing this! 1.     In one month, I would like to achieve the following goals: 2.     In six months, I would like to achieve the following goals: 3.     In one year, I would like to achieve the following goals: 4.     In the p...

Check out this awesome article related to a DR. OZ show on how the body deals with hormones: http://www.emaxhealth.com/8782/dr-oz-discusses-using-hormones-melting-belly-fat-fast If you're curious about hormones and how your body works with hormones and weight loss, this is a great article to read.

Check out my new website on fat burning bootcamps: Welcome to your last stop for fitness! www.fatburningbootcamp.ca Have a great night!

Check out Loonie Coupons for a personal training coupon for Perfect Fit Personal Training in North Vancouver. Do you want to try personal training ? Do you live on the North Shore? Here is a great coupon where you get a FREE personal training session if you purchase 6 sessions. What a great way to get into a new fitness routine, or start one for the first time! Loonie Coupons is a free site with lots of great coupons. Check out the personal training coupon for Perfect Fit Personal Training in North Vancouver, and enjoy a free session valued at $65. Have a great day!

Lunch time power hour boot camp. North Vancouver, bootcamp indoors; skip the cold and wet this winter and work out INSIDE. Tuesdays and Thursdays in North Vancouver. 12:10-1:05 Get fit with bootcamp; led by an experienced instructor; get fit, lose unwanted fat and pounds in time for Christmas! $120 for 10 classes, or drop in for $15 Showers, towels and lockers available. Call now for more info! 604 318 6534 Perfect Fit Personal Training

SHOPPING FOR A WEIGHT LOSS SPA? SEVEN DOS, DON’TS, TIPS AND TRICKS Ever since The Oaks at Ojai opened in 1977, its mantra has been to help its guests kick start a healthy lifestyle. A balance of physical exercise, emotional well being and incorporating a sensible nutrition plan, affords guests the opportunity to lose weight and enjoy meals without feeling hungry. So what should guests seeking a weight loss spa look for? Here, tips from The Oaks at Ojai: Buffet Schmuffet : A sure fire way NOT to lose weight is to be offered an all you can eat buffet at every meal. Willpower and self control are usually big culprits to overeating and when you have an entire smorgasbord in front of you, it makes it that much harder to adhere to calorie restrictions. Stay away from spas that offer unlimited dining options. The Oaks at Ojai offers a structured, portion-controlled 1,000 calorie-a-day menu that includes s...

Hello out there, I love doing push ups; from a smith machine bar, off a bench, on a bosu, on a body ball, even on the floor! Push ups are a great way to get your sweat on, work your chest, arms and core while getting stronger and fitter at the same time. So what are the best ways to do push ups? Here is a very informative blog post from a fitness expert and physio: http://blog.brianschiff.com/?p=1588 I hope you enjoy it! What are your favourite ways to do push ups?