North Vancouver Gyms Examiner

I'm now the official North Vancouver Gyms "Examiner".

You can follow my articles there if you'd like, here's the link:

http://www.examiner.com/x-39905-North-Vancouver-Gyms-Examiner

Hope you're having a great day!

Comments

Post a Comment

Popular posts from this blog

Twinlab Launches Herbal Forskohlii Power for Weight Management Support

Twinlab Launches Herbal Forskohlii Power for Weight Management Support with The Vitamin Shoppe Nationwide The Forskohlii Power introduction at The Vitamin Shoppe adds to Twinlab’s growing weight management support product offering there, which includes its Bariatric Support line NEW YORK – September 12, 2012 – D espite heightened awareness and media attention, weight management is still an issue in the United States. Currently , one-third of adult Americans are classified as obese with a body mass index (BMI) over 30, according to the Weight-control Information Network [1] . But Americans also have an increasing number of weight management support options, including low-calorie diets, supplementation programs and other interventions. Two trusted names in health and fitness, Twinlab and The Vitamin Shoppe , are prepared to help. Twinlab recently introduced its herbal and newly enhanced Nature’s Herbs® Forskohlii Power™ weight management support supplement at The Vitami...
Read more

Obstacle Course Fun!

Image
Obstacle course races are all over the place these days, and they are so much fun! My two older daughters finishing Rugged Maniac at the Cloverdale Fairgrounds July 2017 Races like Tough Mudder (the original), Spartan Race , Rugged Maniac and Warrior Dash are encouraging all sorts of people to get out there and try something new; to challenge themselves! You may not think you are strong enough or brave enough to try an obstacle course race, but you are! I thought the same thing a few years ago, before doing Tough Mudder. I was SCARED!  A personal training client was doing it for the third time, and when she invited me I knew I couldn't turn her down. I'm terrified here, before the race. June, 2015 We formed a team with some other ladies and had a really intense 18 km together in the cold and mud of Whistler. What a day; I 'll never forget it. This is making memories! Now I've done Rugged Maniac twice (LOVE IT!), Spartan once, Battle Frog once...
Read more

Ellie Goulding and Macro Bars- yum!

Image
I just got a box of Macro Bars in the mail with some Ellie Goulding vouchers inserted in them- you can win a workout with Ellie and her trainer ! That would be so amazing; she's in super shape and it would be so cool to see what exercises she does to get that way. Not only do you get the workout , it's an all-expense paid trip to Los Angeles for a one-on-one workout with Ellie + her trainer:   https://gomacro.com/workoutwithellie/   (last day to enter is August 31st). Like I said, I have a box of Macro Bars which are around $4/bar  here in Canada. They're organic and vegan but still pack some flavorful punch! I would love to send you some bars with the coupon codes to enter for the free training session with Ellie Goulding. Please leave below a comment on your favorite workout move, for example Burpee Push Ups! and let me know why it's your favorite exercise, as well as a link or photo of you doing the exercise. I hope to see some fun and...
Read more