Perfect Fit Personal Training- Health and Fitness Blog

Protein bars may be a large part of your diet; before or after your workout, on the go, a quick lunch, or whatever it may be. What are you really eating though? Check out this informative article from the Globe and Mail on protein bars. I've found that most protein bars have way too much sugar and not enough good ingredients to make them worthwhile. I make my own protein bars at home; here's a recipe I really like: (I’d love to take credit for this recipe, but in fact, it is based on a “clean” recipe from last month’s (OXYGEN MAGAZINE. I’ll give you the original recipe and then offer you my substitutions) ORIGINAL: Pumpkin, cherry, pecan protein bars 3 scoops vanilla protein powder *I used chocolate* 1 1/2 C rolled oats 1/4 cups dried cherries *I used dried cranberries this time but have used cherries in the past, but would strongly suggest using up to 1 cup of either of these dried fruits* 1/4 cup pecans 1C pumpkin puree 1/3 cup of egg white (usually equals w...

You may have heard of kettlebells, or tried them out yourself. You might think that it's just like a dumbbell, so what's the point of using a kettlebell? Kettlebells distribute weight differently than a dumbbell, and can be used as both a strength training and aerobic workout implement. Check out this study here on kettlebells. According to a study endorsed by ACE, "I n addition to the predictable strength gains, kettlebell training was also shown to markedly increase aerobic capacity, improve dynamic balance and dramatically increase core strength." See the full study here . As well, during the ACE study, they found a 70% increase in core strength! Wow; so you get cardio, strength and core benefits all from swinging a weight around? YES! Kettlebells are easy to integrate into your current routine; you can add in a few minutes of swinging following your cardio or strength training program. You'll be suprised how out of breath you get the first t...

My latest article in Alive Magazine  is out! This magazine is free in health food stores across Canada, or you can view it online here . If you're a runner, or even just an avid exerciser, this article can help you avoid unwanted injuries. Hope you enjoy my latest article !

Yes, you heard me. I've been telling my clients this for years. And I don't mean just one diet drink here and there; it's a lifestyle, and it's only for people that are ALREADY OBESE.  Check out this video here for more Diet Pop

Personal Trainer - North Vancouver, British Columbia Nicole Palacios Training Specialties : boot camp training, functional training, group fitness, personal training, rehab training Hi there,I've been a key part of the fitness industry for 18 years; working one one one, as a group fitness leader, writing articles on health and fitness, and helping rehabilitate people with issues such as supraspinatous surgery, car accidents, hip replacement surgery, and arthritis. I've helped countless people lose unwanted fat and pounds with education, feedback, and support, and I can help you too! Training Since : 1998 Gender Female Philosophy Build up a strong foundation before you build the house; I don't jump into difficult exercises that are for advanced exercisers if I have a novice who needs the basics first. Languages spoken : English, Spanish Rates : 65 One on One Availability : Monday, Tuesday, Wednesday, Thursday, Friday : 6am-3pm ...

Gotta Love Oprah! Her site has tons of great health tips including this one: Stop Mindless Eating Check it out now and see how Oprah's site can help you to stop mindless snacking.

Tough Mudder is right around the corner here in the Lower Mainland.  If you've signed up, and want to get in great shape before the big day, here's your chance!  I'm offering a group class called "Mud Ready" and it starts up here in North Vancouver in March! Run by an experienced personal trainer and group fitness leader...circuit style training in a beautiful and bright fitness room.  Get ready to hit the circuit; get stronger, faster and READY in a fun and motivating group environment.  Classes start on Monday, March 3rd in North Vancouver. They will go twice per week, Mondays and Wednesdays at 12:05-1:00.  Sign up now for twice per week and save!  Classes run for 6 weeks; that's 12 classes for $160, or drop in for $15/class. *Lockers and showers available