Diabetes and Exercise

Diabetes and Exercise


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If you have diabetes, you know that exercise is important in terms of:
  1. Increasing muscle mass
  2. Decreasing body fat
  3. Lowering blood sugar
  4. Increasing insulin sensitivity
Exercise is an integral part of living with diabetes; it can improve your quality of life and make you feel better in so many ways.

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What are you doing for exercise?

Why not try:

  1. Going for a hike
  2. Trying out your local gym's fitness class
  3. Learning how to use the machines in the fitness center
  4. Going for a swim
  5. Trying the rowing machine
It's important to engage in exercises that you actually enjoy, not just going through the motions to get fit.

Find a friend and drag them along too!

I'd love to hear what your favorite exercises are and why.

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