Exercise and Aging- My Latest Article

Exercise and Aging- not an oxymoron!

As we age, our needs change, our fitness level changes, and our energy also drops.

Here is an article I wrote for Alive magazine on Exercise and Aging.

I hope you enjoy this article on Exercise and Aging!

Comments

Popular posts from this blog

Holiday Hypnotherapy? Weight Loss Over the Holidays

Obstacle Course Fun!

What is holding me back?