Intervals


Have you changed your workout lately?


It's so important to keep changing the way you work out in order to see changes in your body.


Your body gets used to your workouts quickly; making a regular workout almost redundant.


Interval training is a great way to keep your body guessing, and also a great way to keep your heart rate elevated continously to keep you burning fat.


For a free circuit training workout, go to my website: http://perfectfit.ws/freeworkout.html


Try interval training today and see how amazing you feel after just a quick 20 minute session.


It can be done in your home with little to no equipment.


Have fun and get sweating!

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