Little Changes Make Big Changes

Have you ever wondered what would happened if you suddenly stopped eating out of habit?

Do you find yourself nibbling on food when you're not even hungry?

What would happen if you simply stopped?

We fall into these snack traps where we find ourselves eating for comfort, or even out of boredom. Why not stop yourself in your tracks?

Mindless munching gets you nowhere...good that is. It will help you gain weight and see less results than you'd like even after hard workouts day after day.

How to stop:

  • Eat at regular intervals throughout the day to stave off hunger, and make sure you're hydrated. When you're thirsty, you may mistake that for hunger and eat instead of drink.
  • Drink water regularly
  • Don't buy junk! If it's not in your house, you probably won't be eating it.
  • Stay focussed: what are your goals?
  • Write it down. Keep a food diary.

Good luck and stop the mindless munching!

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