Wake up Call
How many times per week or month do you dine out? You may think you're making great choices when you're ordering from the menu, and maybe you are. However, please do yourself a favor and check out the restaurant's menu either online or ask for calorie/fat contents for the items you're ordering before you eat them. I was just on earl's website; I love their food and go there frequently. I looked up some of the items that I've ordered in the past and got a big shock. One of the entrees had over 1000 calories !!! That's about 3 times what you want in one meal. You never know what you're really eating if you haven't prepared it yourself, so stay informed!