Get Outside!


I don't know where you are, but here in Vancouver, we have some sun today.

This is your opportunity to get outside and get a terrific workout while also enjoying the scenery, and getting some fresh air.

Do you live by a lake or ocean? Take a power walk around the seawall or path.

Do you live by mountains? Go for an enjoyable hike with a friend. Catch up on the latest news while you exercise.

A little sun is a great excuse to get off your behind and away from the stale, indoor air. Get outside, grab a pal, and hit the local walking spot.

Enjoy the beautiful day!


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